Rhythmic Breathing Reflective Prompt
Reflect on your rhythmic breathing meditation experience. How does your body feel before and after? What about the quality of your thoughts? Where does your emotional state begin and where do you end up?
Try this meditation a few more times to become more aware of how you respond to it. Even doing this simple meditation for a few minutes a day every day can have a positive impact on your wellbeing.
A little bonus practice: the next time you feel like you’re emotionally aroused, see if you can recognize this heightened emotional state. Once you’re aware, try some rhythmic breathing to reconnect to your heart and breath.
Journal about that process for yourself and your own awareness. I hope you find this to be a useful tool in your toolkit! Remember, the source material for this video course is my book Awakening Soul Force: A Practical Guide to Awakening the Truth Within which is available on Audible and paperback on Amazon and Barnes & Noble. I highly recommend purchasing the book to follow along and get the most out of our time together. See you in the next lesson!
Onward!
-jb
