Learning Mindful Meditation

This lesson is an introduction to a simple mindful meditation practice that has helped me on my spiritual journey!

Try This Deconditioning Exercise

This lesson walks you through the process of deconditioning or unlearning. For me, questioning my thoughts, ideas and beliefs about humanity, myself, God, the world and where those beliefs come from, how they serve me (or not) is a critical and ongoing process on the spiritual path — as far as I can tell 🙂

Harmonize & Balance Your Third Eye Chakra

This lesson covers the third eye chakra which is connected to our ability to see the truth: both physically and intuitively, to inquire, to intuit, to creatively imagine. It is also the center connected to divine logic, reason, justice and ethics.

Energize & Balance Your Throat Chakra

This lesson is about the throat chakra which is connected to our ability to listen deeply, to speak our truth, as well as our sense of rhythm, timing and alignment.