Learning Mindful Meditation
This lesson is an introduction to a simple mindful meditation practice that has helped me on my spiritual journey!
Try This Deconditioning Exercise
This lesson walks you through the process of deconditioning or unlearning. For me, questioning my thoughts, ideas and beliefs about humanity, myself, God, the world and where those beliefs come from, how they serve me (or not) is a critical and ongoing process on the spiritual path — as far as I can tell 🙂
Try This Chakra Balancing Meditation
This lesson walks one through a full chakra system balancing meditation!
Harmonize & Balance Your Crown Chakra
This lesson is about the crown chakra which is our connection to our higher self, the soul, God and source energy!
Harmonize & Balance Your Third Eye Chakra
This lesson covers the third eye chakra which is connected to our ability to see the truth: both physically and intuitively, to inquire, to intuit, to creatively imagine. It is also the center connected to divine logic, reason, justice and ethics.
Energize & Balance Your Throat Chakra
This lesson is about the throat chakra which is connected to our ability to listen deeply, to speak our truth, as well as our sense of rhythm, timing and alignment.
Energize & Balance Your Heart Chakra
This lesson is about the heart chakra, which is connected to the giving and receiving of love, compassion and healing.
Energize & Balance Your Solar Plexus Chakra
This lesson is about the solar plexus chakra which is connected to our ego, identity, personal power and our ability to take action!
Energize & Balance Your Sacral Chakra
This lesson is about the sacral chakra which is connected to our sense of joy, our ability to create, and to express ourselves emotionally.
Energize & Balance Your Root Chakra
This lesson is about the root chakra, the energy center connected to the Earth and our physical survival.