Meditation Reflective Prompt
When you first begin working with this meditation, take a couple of minutes to journal about what your initial experiences with this meditation were like.
When is it easiest for you to practice this meditation? What does it feel like to connect to Mother Earth? What does it feel like connecting to divine white light, love, and wisdom? What does it feel like to release negative and unwanted emotions through the grounding cord? How does practicing this technique shift your thoughts, feelings, and even bodily sensations?
Give yourself some time and space to answer these questions and bring these sensations into your awareness. Stick with this practice as long as it takes to master it!
Remember, the source material for this video course is my book Awakening Soul Force: A Practical Guide to Awakening the Truth Within which is available on Audible and paperback on Amazon and Barnes & Noble. I highly recommend purchasing the book to follow along and get the most out of our time together. See you in the next lesson!
Onward!
-jb
