Try This Conscious Release Meditation To Relieve Stress
This lesson is about the Conscious Release meditation. This is a great practice for learning how to become the observer and begin consciously working with thoughts, feelings, energy and experiences that you may wish to clear from your field.
The Soul Force Field Meditation I Perform Daily
This lesson introduces you to my favorite meditation practice that I personally use daily. In fact, the meditation itself is a mash up of several different practices and influences that I combined in a way that made sense for my spiritual and wellness needs!
Rhythmic Breathing Meditation For Beginners
This lesson is about a practice I refer to as Rhythmic Breathing or what is known as Pranic Breathing in ancient yogic traditions. This simple meditation has its roots in ancient Hindu philosophy that is thousands of years old!
Beginner’s Conscious Breathing Meditation
This lesson introduces you to a meditation practice I simply refer to as Conscious Breathing. This is a great exercise for practicing focus and training your awareness on a simple anchor — the breath!
Invitation To The Awakening Soul Force Course!
I welcome you to the Awakening Soul Force Course where we’ll explore meditation, energy healing, creative self-expression, the chakras and dream analysis in a progressive and methodical manner! Follow the prompts below the video week to week to engage and reflect as you walk your path to awareness…