Blog

Awakening Soul Force Course

The Pursuit Of Loving Truth

This final lesson is an invitation to define your own loving spiritual truth!

Awakening Soul Force Course

Automatic Writing

This lesson is an introduction to the practice of using meditation to facilitate an automatic writing session for yourself!

Awakening Soul Force Course

Energy Healing

This lesson is an introduction to energy healing and how we can tap into the healer in all of us!

Awakening Soul Force Course

Dreaming Analysis

This lesson is an introduction to dream analysis and how we may use our dreams to gain deeper insight into ourselves, our psyche and our spiritual journey!

Awakening Soul Force Course

Creative Self-Expression

This lesson discusses the value and importance of creative self-expression on our path to knowing ourselves and our loving truth more intimately!

Awakening Soul Force Course

Try This Witnessing Meditation To Explore Your Mind

This lesson is an introduction to a witnessing meditation practice and an observational approach that I found useful on my spiritual path!

Awakening Soul Force Course

Deepening Our Self-Awareness With Written Thought Observation

This lesson introduces you to an written thought observation, an exercise I've used to channel my thoughts and become an outside observer of those thoughts once they are written down.

Awakening Soul Force Course

Learning Mindful Meditation

This lesson is an introduction to a simple mindful meditation practice that has helped me on my spiritual journey!

Awakening Soul Force Course

Try This Deconditioning Exercise

This lesson walks you through the process of deconditioning or unlearning. For me, questioning my thoughts, ideas and beliefs about humanity, myself, God, the world and where those beliefs come from, how they serve me (or not) is a critical and ongoing process on the spiritual path -- as far as I can tell :)

Awakening Soul Force Course

Try This Chakra Balancing Meditation

This lesson walks one through a full chakra system balancing meditation!

Awakening Soul Force Course

Harmonize & Balance Your Crown Chakra

This lesson is about the crown chakra which is our connection to our higher self, the soul, God and source energy!

Awakening Soul Force Course

Harmonize & Balance Your Third Eye Chakra

This lesson covers the third eye chakra which is connected to our ability to see the truth: both physically and intuitively, to inquire, to intuit, to creatively imagine. It is also the center connected to divine logic, reason, justice and ethics.

Awakening Soul Force Course

Energize & Balance Your Throat Chakra

This lesson is about the throat chakra which is connected to our ability to listen deeply, to speak our truth, as well as our sense of rhythm, timing and alignment.

Awakening Soul Force Course

Energize & Balance Your Heart Chakra

This lesson is about the heart chakra, which is connected to the giving and receiving of love, compassion and healing.

Awakening Soul Force Course

Energize & Balance Your Solar Plexus Chakra

This lesson is about the solar plexus chakra which is connected to our ego, identity, personal power and our ability to take action!

Awakening Soul Force Course

Energize & Balance Your Sacral Chakra

This lesson is about the sacral chakra which is connected to our sense of joy, our ability to create, and to express ourselves emotionally.

Awakening Soul Force Course

Energize & Balance Your Root Chakra

This lesson is about the root chakra, the energy center connected to the Earth and our physical survival.

Awakening Soul Force Course

Chakras: What Are They & What They Do

This lesson is an introduction to the seven main chakras and the chakra system. The word Chakra comes from ancient Sanskrit and translates to "wheel". These "wheels" relate to different aspects of our physical, emotional, mental and spiritual self. They are in ascending order: the root chakra, the sacral chakra, the solar plexus chakra, the heart chakra, the throat chakra, the third eye chakra and the crown chakra.

Awakening Soul Force Course

Spend Time Deepening Your Self-Awareness

This lesson helps us begin the process of bringing more self-awareness to our lives: who we are and who we are in relationship to all things around us including diet and fitness, the content we consume, the people, places and things we give our energy to.

Awakening Soul Force Course

Introduction To Working With Your Body’s Intuition

This lesson is a practice I refer to as Body Tuning. This exercise is great for connecting to your body's intuitive awareness to help you become more clear and honest about how you feel about things. It's a great step toward learning how to connect with your intuition.

Awakening Soul Force Course

Try This Conscious Release Meditation To Relieve Stress

This lesson is about the Conscious Release meditation. This is a great practice for learning how to become the observer and begin consciously working with thoughts, feelings, energy and experiences that you may wish to clear from your field.

Awakening Soul Force Course

The Soul Force Field Meditation I Perform Daily

This lesson introduces you to my favorite meditation practice that I personally use daily. In fact, the meditation itself is a mash up of several different practices and influences that I combined in a way that made sense for my spiritual and wellness needs!

Awakening Soul Force Course

Rhythmic Breathing Meditation For Beginners

This lesson is about a practice I refer to as Rhythmic Breathing or what is known as Pranic Breathing in ancient yogic traditions. This simple meditation has its roots in ancient Hindu philosophy that is thousands of years old!

Awakening Soul Force Course

Beginner’s Conscious Breathing Meditation

This lesson introduces you to a meditation practice I simply refer to as Conscious Breathing. This is a great exercise for practicing focus and training your awareness on a simple anchor -- the breath!

Awakening Soul Force Course

Invitation To The Awakening Soul Force Course!

I welcome you to the Awakening Soul Force Course where we'll explore meditation, energy healing, creative self-expression, the chakras and dream analysis in a progressive and methodical manner! Follow the prompts below the video week to week to engage and reflect as you walk your path to awareness...